OLLI Anxiety - Coping with Anxiety

Course Description

Join us for an informative lecture series on anxiety! We'll explore what causes anxiety, how it affects our lives, and practical ways to manage it. Each session will provide helpful tools and techniques to equip you with knowledge and strategies for improving well-being and building resilience. Whether you're looking to better understand your own anxiety or support someone else, this series will help you develop effective ways to cope and thrive.

**This is a HYBRID class, offered live in the classroom and online via ZOOM simultaneously.  Please choose either the Zoom or Classroom session at the time of registration.

**In class meetings require a separate parking fee of $5/day.  Please collect your parking permit through your CSUSM parking account.  If you do not already have a parking account Parking Services will create one for you upon registration.  You will receive an email from Parking Service which will include your Username, Password and a link to login and purchase permits/packages.  If you’re not sure if you have a parking account or you have one but need your login information, please contact us.